{"id":12604,"date":"2017-09-05T16:40:56","date_gmt":"2017-09-05T14:40:56","guid":{"rendered":"http:\/\/localhost:8009\/jarrera-berrantolaketa\/"},"modified":"2017-09-05T16:40:56","modified_gmt":"2017-09-05T14:40:56","slug":"jarrera-berrantolaketa","status":"publish","type":"post","link":"https:\/\/cdamaya.com\/eu\/jarrera-berrantolaketa\/","title":{"rendered":"JARRERA-BERRANTOLAKETA"},"content":{"rendered":"<p>ZURE GORPUTZA BATERATU ETA ZURE JARRERA ZUZENDU ZURE ARDATZENGATIK GERTUAGO KOKATZEKO<\/p>\n<p>Luzaketa ariketen bitartez , zure jarrera hobetuko duzu, elastikotasuna hobera egingo duzu, kirol etekina hobetuko duzu, lesioak eta minak prebenituko dituzu eta zure bizi kalitatea areagotuko duzu.<\/p>\n<p>Automasaje muskularreko ariketak egiten ikasiko duzu (kortxo pilotekin, makilekin eta kartoi hodiekin), luzaketa ariketak (uhalekin, etab), aldatuko dituzu ohiko dituzun jarrera desegokiak eta esfortzurik gabe zuzenduko dituzu minak, malgutasuna hobetzen, artikular-konpresioa, hiperton\u00eda, estr\u00e9s muskularra eta arnasketarako ahalmena.<\/p>\n<p>ASTEARTEA: 20:30 A 22:00 H.<\/p>\n<p>OSTIRALA: 11:30 A 13:00 H.<\/p>\n<p>84 \u20ac Lauhilabeteko cuota<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/cdamaya.com\/wp-content\/uploads\/2017\/09\/CARTEL-REORDENACI\u00d3N-POSTURAL-INVIERNO-2017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-6361\" src=\"http:\/\/cdamaya.com\/wp-content\/uploads\/2017\/09\/CARTEL-REORDENACI\u00d3N-POSTURAL-INVIERNO-2017-150x150.jpg\" alt=\"Diapositiva 1\" width=\"150\" height=\"150\" srcset=\"https:\/\/cdamaya.com\/wp-content\/uploads\/2017\/09\/CARTEL-REORDENACI\u00d3N-POSTURAL-INVIERNO-2017-150x150.jpg 150w, https:\/\/cdamaya.com\/wp-content\/uploads\/2017\/09\/CARTEL-REORDENACI\u00d3N-POSTURAL-INVIERNO-2017-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZURE GORPUTZA BATERATU ETA ZURE JARRERA ZUZENDU ZURE ARDATZENGATIK GERTUAGO KOKATZEKO Luzaketa ariketen bitartez , zure jarrera hobetuko duzu, elastikotasuna hobera egingo duzu, kirol etekina hobetuko duzu, lesioak eta minak prebenituko dituzu eta zure bizi kalitatea areagotuko duzu. Automasaje muskularreko ariketak egiten ikasiko duzu (kortxo pilotekin, makilekin eta kartoi hodiekin), luzaketa ariketak (uhalekin, etab), aldatuko [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-12604","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/cdamaya.com\/eu\/wp-json\/wp\/v2\/posts\/12604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdamaya.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdamaya.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdamaya.com\/eu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdamaya.com\/eu\/wp-json\/wp\/v2\/comments?post=12604"}],"version-history":[{"count":0,"href":"https:\/\/cdamaya.com\/eu\/wp-json\/wp\/v2\/posts\/12604\/revisions"}],"wp:attachment":[{"href":"https:\/\/cdamaya.com\/eu\/wp-json\/wp\/v2\/media?parent=12604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdamaya.com\/eu\/wp-json\/wp\/v2\/categories?post=12604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdamaya.com\/eu\/wp-json\/wp\/v2\/tags?post=12604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}